Stress balls commonly known as Chinese Exercise Balls or Chinese Therapy Balls, Chinese Stress Balls, and Chinese Health Balls are believed to have originated in Baoding, China, a small town in the Heibei province, during the reign of the Ming Dynasty. In Baoding, the balls were once dubbed Chinese Iron Balls, since at first the Baoding balls were made from rubber or pu material.
Stress balls provide any health befits?
Yes Stress balls are making us stress free and its one of best cheap budget promotional items too in Untied Arab Emirates. Nowadays, Baoding balls are made from many kinds of materials yet remain light to carry. They are usually hollow and made from chrome-plated steel, with most containing a chime within as well. People sometimes call these chime balls or harmony balls. You will find that Baoding Balls can come with many designs crafted onto them. These cloisonné balls usually have handmade designs which depict symbols or characters related to harmony, health, and other positive forces and make stress free.
Stress balls are usually used for exercise and meditation, but are also good when employed for medical reasons. To use them for exercise, place two Baoding balls within your palm then rotate them clockwise and counterclockwise. Gravity will help you keep on controlling the balls. There are many exercises possible. One is trying to not to let the balls touch one another during manipulation, as advanced users do. Such users of Baoding balls can frequently use more than two balls at one time. Manipulating the balls in your hand not only exercises hand muscles, but forearm and shoulder muscles as well.
Of course Alternative Medicine advocates believe that the balls are beneficial for medical reasons when they touch pressure points or acupuncture points found all over the hand. A practitioner of western medicine would find it hard to believe that such balls have health benefits, but it helps to realize that practitioners of Chinese medicine believe that all bodily systems are linked to one another. Chinese medicine advocates believe one should not just treat symptoms but rather should examine the root cause of the symptoms Certain Baoding balls were made with small bumps; such balls are dubbed health balls. The small bumps are known to boost the circulation of the blood while acting to relax joints and muscles. Disorders such as hypertension, arthritis of the fingers and wrists, as well as numbness and trembling of the hands can be prevented and improved through the use of chinese health balls.
Chinese practitioners claim that muscles remain nimble, bones are strengthened and the mind kept sober through prolonged usage of the health balls. Other benefits are blood circulates more freely, and different chronic diseases such as hypertension are kept from developing. In time (in terms of many years of practicing Baoding balls use) the brain becomes healthier and you will notice that your intelligence and memory improves. Furthermore, fatigue goes away, your worries disappear, stress is reduced, and in the end your life is extended.
One supporter of Baoding balls noted that one week of usage of the balls is not enough time to check out the effectivity of this health tool so far as preventive health care is concerned. In addition, the balls are not meant to be used as a first-aid treatment for most users. However, when the Baoding balls are used as a complement of preventive health care systems (like traditional Chinese medicine), then the health benefits are maximized.